The most important health advices


´╗┐At some point in our lives, we will experience some sort of chronic pain that we positively hate and wish to go away. But as much as we seek pain relief immediately and despise the discomfort, the truth is that pain is useful to our survival as it alerts us to problems within our body. Pain also prevents a person from further injuring themselves and so it can be very useful. But, while useful, we all seek pain relief from time to time because-well, it hurts!

Oral Pain Relief

Now when most people think of pain relief, the first thing that comes to mind is aspirin or some other form of oral medication. In fact, we have been conditioned to believe that 'you take something for the pain' and this usually involves a pill of some kind. For severe or chronic pain, opiates are most often prescribed. Morphine and heroine are two common opiates, and you will generally see cancer patients given these pain medicines as pain relief of last resort. Opiates are considered highly addictive and generally reserved for terminally ill patients.

Anti-depressants once were prescribed solely to treat depression and other mental illnesses. However, recent research has concluded that anti-depressants do relieve certain types of physical pain and are often used in pain relief applications to help a patient sleep.

Anti-seizure medications are prescribed to deal with sharp or acute pain caused by malfunctioning or damaged nerves. They most often deaden or numb the nerves themselves so pain signals do not reach the brain.

Less severe forms of oral pain relief generally come in the form of aspirin or ibuprofen. Ibuprofen are specifically designed to reduce inflammation and are therefore recommended for things like muscle aches while aspirin are more useful on headaches and fever reduction.

Pain Relief From Injections

One of the more severe but useful types of pain relief come in the form of injections. Cortisone treatments are common in athletes and involve an injection directly into the muscle or nerve causing the pain. This sort of pain relief is very effective, but it cannot be done on regular intervals due to tissue damage. Therefore, it is only recommended for temporary relief of acute pain.

Dentists also use this form of pain relief when they inject your mouth with Novocain-or, a local anesthetic. These injections will numb your nerves so that they are no longer sending signals to the brain. The inflammation or source of the pain will remain, but your body won't feel anything until the local wears off.

Nerve Block Pain Relief

This type of pain relief is related to injections but deals with specific nerve blocks within the body. Called a ganglion or plexus, a nerve block will affect a group of nerves relating to a specific organ or part of the body. The doctor provides an injection of a specific nerve blocker in order to temporarily relieve pain to that organ or part of the body. It is different than a local anesthetic in that it has been specifically designed to affect one type of nerve so it is specialized pain relief and tends to be more expensive than standard cortisone shots or Novocain.

Physical Therapy as Pain Relief

Physical therapy is often viewed as a means to rebuild damaged muscles and nerves after a trauma. However, physical therapy is also used as a natural form of pain relief. Whirlpool therapy, deep muscle massage, and ultrasound are all forms of physical therapy used in natural pain relief treatments.

Electrical Stimulation Pain Relief

Known as TENS, Transcutaneous Electrical Nerve Stimulation is an alternative to more traditional pain relief treatments. Without using any needles or medicine, pain is relieved when tiny electrical impulses are applied to the skin. The electrical current then stimulates nerve fibers in other parts of the skin and has the affect of relieving pain. The effects are only short term but TENS has proven itself as a legitimate means of pain relief and is a standard component of many physical therapy programs.

Acupuncture Pain Relief

While not widely recognized by the medical community as a legitimate form of pain relief, this Oriental treatment has been around for centuries and is considered by its adherents as a very effective pain management tool. Acupuncture specialists use lots of thin, small needles on various pressure points of the body. The pressure points in which a practitioner applies the needles will depend on the source of the pain. Although not a proven form of pain relief, acupuncture does remain one natural alternative to more traditional and accepted forms of pain management.


In very severe cases and when other forms of pain relief have failed, surgery may be the last best chance to end chronic pain. In most cases, a surgeon will go in and actually severe nerve connections so that pain receptors in the brain no longer receive signals. Again, this is a method of last resort because as we stated earlier-pain can be useful and necessary to our survival. Doctors don't like completely severing nerve endings as they will no longer be able to alert your body to problems-but when other forms of pain management fail, surgery may be the only viable alternative.

Topical Pain Relief

Finally, there are also topical ointments, creams, and liquids that can be directly applied to an affected area for temporary pain relief. Topical pain relief has the advantage of being quicker to reduce pain than oral medicines without being as invasive as the injections. While topical pain relief is not recommended for relief of chronic pain, it is highly effective with short term alleviation of minor aches and pains.

Pain relief is something we all must concern ourselves with from time to time. There are a wide array of medical and natural pain relief options available to you, and the one you choose will depend on the nature of the pain and your own comfort level with the treatment. For relief of minor, short-term pain, oral medication is most preferred, but topical pain relief options are growing in popularity and should be considered as a viable option in most cases.

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´╗┐Headache is a very common health problem. It is often associated with pain in the head, which includes the eyes and the ears, the area behind the head and the upper part of the neck. Oftentimes it occurs without a specific cause as well. There are many kinds of headaches, which are classified according to the location of the pain and the symptoms it brings.

According to the International Headache Society there are more than 150 types of headaches. But the most common of them all is tension headache, which according to specialists represents about 60 percent of all headaches. Even though this kind of headache is rampant, a lot of people don't really understand this kind of health condition.

These headaches according to specialists are caused by muscle contraction in the head area. Tension headache is said to be caused by bad posture, long hours of sitting or driving, incorrect sleeping habits because of the stress it brings to the head area. Other factors that contribute to tension headaches are emotional stress and depression. This illness normally disappears when the period of stress is over.

Usually a headache starts in the morning and lasts until the afternoon. Because of this illness work related absences occur, sleepless nights are encountered, and irritability therefore follows. There are times that people are hospitalized because of headaches. Which means that severe and frequent headaches can be very costly. Over 40 percent of Americans experience headaches. And of course a lot of them often complain of the pain and discomfort it brings.

None of us want to have a headache that would last for hours or even for a day sometime. Sudden attacks of headaches are sometimes inevitable and may occur several times a day. People with headaches also limited to join activities in work, family and leisure. Because of this growing health problem, specialists have developed drugs to treat this problem.

A scientific breakthrough that combines of acetaminophen and butalbital are developed by specialists to treat this kind of headache. Acetaminophen acts as a pain reliever and also reduces fever. Butalbital on the other hand is a kind of drug that slows down the nervous system and reduces the contractile force in the muscle that causes headaches.

If you decided to use this medicine, there are certain precautions to be taken. Make sure to tell your doctor if you have unusual allergic reaction to butalbital or acetaminophen. Pregnant and breast-feeding women are not encouraged to take this drug because of the unknown effects it may cause to the unborn baby or infant. Do not take this medication without informing your doctor about your pregnancy. The opinion of your doctor is very important in order for you to make a better decision regarding this drug.